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Spoonful of Sugar Free

Registered Dietitian

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    • June, 2011
    • November, 2011
    • January, 2012
    • June, 2012
    • October, 2015
  • Recipes
    • Baked Goods
    • Beverages
    • Breakfasts
    • Condiments and Spreads
    • Crunchies
    • Dips
    • Main Courses
    • Puddings
    • Soups, Sandwiches, and Salads
    • Vegetables
    • Sweets
    • Recipe List
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Recipe List

Here is the ever-growing list of my sugar-free recipes on my website:

Breakfast

  • Baked Banana Oatmeal
  • Bitter Chocolate Waffles
  • Breakfast Oat Cakes
  • Chocolate Covered Monkey Tail Oatmeal
  • Exotic Oatmeal
  • Flourless Berry Puffed Pancake
  • Grain-Free Bitter Chocolate Pancake Stack
  • Grain-Free Pumpkin Pancakes
  • Grain-Free Pumpkin Pie Roll-Up
  • Green Eggs and Ham (no food coloring)
  • Green Pancakes
  • High Protein Cookie Crisp Cereal
  • Homemade Instant Oats
  • How to Poach Eggs
  • Mini Frittatas
  • Old-Fashioned Egg Sandwich
  • One Size Fits all Pancakes
  • Paleo Breakfast Burrito
  • Pancake-Dipped Fruit
  • Patriotic Baked Oatmeal
  • Pineapple Upside Down Pancakes (Paleo)
  • Pumpkin Pie Oatmeal
  • Pumpkin Pie Pancake Stack
  • Roasted Sweet Potato and Rosemary Frittata
  • Savory Oatmeal
  • Strawberries and Cream Oatmeal
  • Ultimate Vegetarian Omelette
  • Wheat-less Coco Wheats

Baked Goods

  • Apple-Carrot Bran Muffins
  • Breakfast Bread
  • Cast-Iron Cornbread
  • Get Up and Go Muffins
  • Grain-Free Banana Bread
  • Grain-Free Pecan Sticky Buns
  • Grain-Free Pumpkin Spice Bread
  • Lavender Orange Hazelnut Scones
  • Lemon Poppyseed Muffins (Grain-Free)
  • Oatmeal Raisin Bizookies
  • Raw Bloody Mary Flax Crackers
  • Socca (Chickpea Flatbread)
  • Whole Wheat Banana Muffins
  • Whole Wheat Pretzels
  • Whole Wheat Tortillas
Cookies, Bars, and Bites
  • 2-ingredient Macaroons
  • Butter Cups
  • Carnival Cookies
  • Chocolate Almond Cookie Dough Bites
  • Chocolate Chunk Monster Cookies
  • Chocolate Covered Nuts and Fruit
  • Chocolate Mint Crinkle Cookie Dough Bites
  • Crazy Healthy Granola Bars
  • Dark Chocolate Peanut Butter Cups
  • Flourless Power Brownies
  • Fluffy Banana Chocolate Chunk Cookies
  • Grain-Free Fudge Brownie
  • Healthy 7-Layer Bar
  • High Protein Chocolate Chunk Cookies
  • High Protein Cookie Sandwiches
  • High Protein Ice Cream Sandwich 
  • High Protein Sweet Potato Spice Cookies
  • If Elvis Liked Chocolate Bites (Banana, Peanut Butter, Chocolate Balls-no bake)
  • Mini Smacks
  • PBC Bars
  • Peanut Butter Chocolate Chip Cookie Dough Bites
  • Pumpkin Pie Bars with Coconut Cream Frosting
  • Raw Coconut-Iced Bark
  • Raw Gingerbread Men
  • Smacaroons
  • Under-a-Minute Healthy Puppy Chow

Dessert

  • Apple Pie in a Bowl
  • Bitter Chocolate Cake for One
  • Cherry-Chocolate Chunk Cake for One (Paleo)
  • Chocolate Banana Cream Pie with Chocolate Peanut Butter Crust
  • Chocolate Cake with Peanut Butter Cream Frosting
  • Chocolate Cupcakes with Peanut Butter Frosting
  • Coconut-Crusted Cheesecake
  • Flourless Chocolate Cake
  • Fresh Fig and Plum Crisp
  • Grain-Free Apple Pie with Whipped Cinnamon Cream
  • Grain-Free Carob Cake for One
  • Healthy Pumpkin Pie
  • Magic Banana Ice Cream
  • Napoleon Cheesecake “Surprise!”
  • Peach Crisp for One
  • Peanut Butter Banana Ice Cream Sandwiches
  • Pick-a-Fruit Crisp
  • Raw Banana Cream Pie with Chocolate Crust
  • Raw Cheesecake
  • Roasted Sweet Potato and Rosemary Frittata
  • Strawberry Coconut Ice Cream Sundae
  • Sugar Free, Gluten Free “Bread Pudding” with Almond Cream Sauce

Main Courses

  • 3-Ingredient Hobo Dinner (Baked potato and Vegan Chili)
  • Alex’s 10 Minute Burgers
  • Garrick Stuffed Steak
  • Gluten-Free, Healthy Chicken Pot Pie
  • Grandma’s Goulash-Healthified
  • How to Make Spring Rolls
  • Dairy-Free Nachos
  • Moroccan Lemon Chicken with Olives
  • Oven-Baked Boneless BBQ Chicken Breast
  • Pesto Socca Pizza with Grilled Veggies and Chicken Sausages
  • Plum Socca Tart with Rosemary
  • Savory Carb-Free Crepe
  • Slow Cooker Chicken with Artichoke and Olives
  • Taco Meatza
  • Quiche with Brown Rice Crust
  • Your Basic Brown Rice Stir Fry

Soups, Sandwiches, and Salads

  • Antipasto Sausage Skewers
  • Beet Superfood Salad
  • BLT Chopped Cobb Salad
  • Butternut Squash Soup
  • Cleansing Cucumber Salad
  • Dijon Salad Dressing
  • Easy Ginger-Miso Dressing
  • Fresh Summer Gazpacho
  • Healthy Chicken Salad
  • Open-Faced Peanut Butter, Banana, and Chocolate
  • Orange and Berry Salad
  • Peanut Butter Jelly Panini Style
  • Power Packed Gladiator
  • Roasted Tomato and Garlic Soup
  • Spicy Cilantro Vinaigrette with Crispy Corn Strips Salad
  • Spicy Tomato Cure
  • Super Simple Miso Soup

Vegetables

  • Healthified Potato Wedges
  • Moroccan Preserved Lemons
  • Nacho Cheez Kale Chips
  • Roasted Artichoke Hearts with Horseradish Dip
  • Roasted Brussels Sprouts with Apples and Bacon
  • Roasted Sweet Potatoes with Apples and Pecans
  • Roasted Sweet Potatoes with Wild Rice
  • Twice Baked Sweet Potatoes

Crunchies:

  • Coconut Banana Granola
  • Buffalo Ranch Popcorn
  • Hydrating Pina Colada Smoothie
  • Roasted Chili Lime Nuts
  • Pumpkin Spice Latte Granola
Puddings:
  • Chocolate Banana Pudding Parfait
  • Chocolate Chia Pudding
  • Baked Coconut Forbidden Rice Pudding
  • Healthy Banana Puddin’
  • Tropical Chia Pudding Parfait
  • Vegan Jello and Pudding (using agar agar)

Condiments and Spreads

  • Fresh Bruschetta
  • Healthy Chocolate Buttercream Frosting
  • Homemade Barbeque Sauce
  • Homemade Ketchup
  • Leftover Salsa
  • Pistachio Butter
  • Raw Vegan Pesto
  • Spiced Orange Almond Spread
Dips
  • Apple Crisps with Peanut Butter Hummus Dip
  • High Protein Cookie Dough
  • Raw Almond Cream
  • Shrimp Cocktail Sauce
  • Simply Hummus
  • Slow Cooker Cinnamon Applesauce
Beverages
  • Chocolate-Dipped Strawberry Smoothie
  • Chocolate Superfood Smoothie Bowls
  • Fruit and Tea Popsicles
  • Healthy Vegan Chocolate Milkshake
  • Hydrating Coconut Lime Sparkler
  • Kombucha-How to brew and flavor
  • Matcha Green Tea Latte
  • Orange Julius
  • Strawberry Lemonade Sparkler
  • Strawberry-Mango Smoothie
Non-Edibles
  • 10 Ways to Have an Exciting Run
  • DIY Thank-You Cards
  • Doggy Apple Peanut Butter Cake
  • Eco-Friendly Easter Basket
  • Grain-Free Doggy Apple Peanut Butter Cake
  • Jumping Jack Pyramid Workout
  • Homemade Modeling Clay

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Baby Moon | July 2022 💙 La Jolla, CA 🌞 Baby Moon | July 2022 💙 
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Brunching on.... Shrimp & grits | Challah French Brunching on....

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