Supposedly “healthy” protein bars resemble candy bars more than energy-lifting, muscle-building real food bars.
Consider a typical protein bar like the PowerBar:
Nutrition Facts per Bar:
Calories 300
Calories from fat 50
Amount/Serving
|
% DV*
|
---|---|
Total Fat 6g
|
9%
|
Saturated Fat 3.5g
|
18%
|
Trans Fat 0g
|
|
Cholesterol 5mg
|
1%
|
Amount/Serving
|
% DV*
|
---|---|
Sodium 210mg
|
9%
|
Total Carb 39g
|
13%
|
Dietary Fiber 1g
|
4%
|
Sugars 19g
|
|
Protein 23g
|
46%
|
Ingredients: POWERBAR TRISOURCE™ PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), GLUCOSE SYRUP, CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANE SYRUP, GLYCERIN, MALTITOL SYRUP, NATURAL FLAVOR, PEANUT BUTTER, PEANUT FLOUR, SOY LECITHIN, SALT, ALMOND BUTTER, MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC GLUCONATE, IRON (FERROUS FUMARATE), COPPER GLUCONATE, CHROMIUM ASPARTATE, VITAMINS: VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, VITAMIN B3 (NIACINAMIDE), PANTOTHENIC ACID (CALCIUM PANTOTHENATE), VITAMIN B6, VITAMIN B2, VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, BIOTIN, VITAMIN B12. CONTAINS ALMOND, MILK, PEANUT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES WHEAT.
The commercially-made protein bars contain four different kinds of sugars, highly-processed proteins, and a multitude of preservatives. The 38-ingredient long list compared to my recipe with only 6 ingredients, no sugar, and a natural source of protein.
Simply take my recipe for High Protein Cookies and bake in a pan instead of making it in cookie form. Cut into squares and wrap for on-the-go convenience.
I calculated that it costs less than $3 to make an entire batch of homemade protein bars (makes about 20 bars at 15 cents each!). Compare that to buying commercial protein bars that can cost $3 each!
Nutrition Facts per Bar | ||||||
Amount Per Serving
|
||||||
Calories 115
Calories from Fat 58
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||||||
Total Fat 6.4g
|
||||||
Saturated Fat 2.1g
|
||||||
Trans Fat 0.0g
|
||||||
Cholesterol 0mg
|
||||||
Sodium 37mg
|
||||||
Total Carbohydrates 11.8g
|
||||||
Dietary Fiber 3.7g
|
||||||
Sugars 2.3g
|
||||||
Protein 5.1g
|
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Thought-provoking, mind-prodding question of the day: What are your thoughts on commercially-made protein bars? Do you buy them? If so, do you have a favorite kind? Would you consider making your own? If your still in the mood for protein bars, try making Sweet Potato Spice bars or some Crazy Healthy Granola bars! Again, apologies for the bad camera pictures! |
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