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Spoonful of Sugar Free

Registered Dietitian

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Do you feel like your best, healthiest self?

Learn more about making lasting lifestyle changes to feel and look your best-all while eating foods you love.

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Meet Alex

Alex is a Registered Dietitian. She's worked with people with all kinds of backgrounds to lose weight, increase athletic performance, and minimize the effect of food sensitivities. With her creative background in recipe development, she can create recipes and meal plans to meet any special dietary needs.

Think You're Addicted to Sugar?

Learn about the dangers of refined sugar, and the research behind why it might be just as addicting as cocaine!

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Tired of eating bland foods trying to "be healthy?"

Eating healthy doesn't have to be bland and boring. Check out my fun recipes to learn how to turn superfoods into tasty meals.

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For someone who was convinced that it was easier and less expensive to buy items than put effort into making them with all natural ingredients, this website has been a complete life change! I feel so amazingly good! I sleep better, I have way more energy, my skin is bright, my smile is whiter and overall I FEEL GOOD! I am so thankful for this blog! I access it daily for recipes, information and ideas! Gracie, New York