About

Hi there! My name is Alex.

I am Registered Dietitian, a foodie, a yogi, an ex-college athlete, and I love making and eating good, wholesome foods. You won’t find any refined sugar in my recipes. Many of my recipes are also gluten-free and dairy-free to accommodate all kinds of diets! I believe in eating natural, wholesome foods-the foods our bodies were designed to eat. As a foodie, I also believe in living life to the fullest and enjoying each bite we take. My passion lies in researching and developing new recipes using wholesome ingredients. I hope you will enjoy my recipes and research, too!

Spoonful of Sugar Free History

“Spoonful of Sugar Free” was started as a way to share my recipes and thoughts on sugar-free living, and it has since evolved from there. I’ve always been sensitive to sugar since I was a little baby. When I’d eat it I would get a bright red rash on my cheek, a horrible pounding headache, and extremely lethargic. No white sugar, no honey, no syrup, no “-oses,” and no artificial sugar substitutes in any of my recipes.

If you ever feel inclined to contact me with a question or comment, feel free to email me at spoonfulofsugarfree@gmail.com