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Registered Dietitian

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Day 26: Iced Coffee

January 26, 2012 By Alex@Spoonful of Sugar Free

Welcome to day twenty-six of the Sugar Free Challenge!

Here is today’s sample menu:

Breakfast: One Size Fits all Pancakes with fresh sliced strawberries and Peanut Butter Cream.

I also had some Iced Coffee. I had some fun taking these pictures and watching the almond milk mix with the chilled hazelnut coffee:

The almond milk slowly seeps down through the coffee…Kind of looks like a root beer float!

Mix! Mix! Mix! Look at that nice foamy layer on top!

Lunch: Baked Sweet Potato with almond butter and cinnamon.

Dinner: Steak, Corn on the Cob, Mashed Taters, and Fresh Watermelon!

Dessert: Chocolate Cake with Peanut Butter Frosting

Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 50 crunches, 10 squat jumps, 15 pushups, 20 1-legged calf raises (10 each leg).

Thought-provoking, mind-prodding question of the day:

Do you like your coffee or tea hot or cold?

Remember that you can track what you eat on the printable Challenge Checklist. 

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Filed Under: Chocolate, Dessert, Diet, Food, Health, Nutrition, raw, Recipes, Snacks, sugar-free

Reader Interactions

Comments

  1. Clair says

    January 26, 2012 at 8:21 am

    Yum…um, both, of course!

    I definitely went back and pinned that cake. It’s so hard to find good sugarfree cake recipes!

  2. LizAshlee says

    January 26, 2012 at 8:28 am

    You always have such great sample menus…sweet potato and almond butter, what a great idea!

  3. Katie@ KatieDid says

    January 26, 2012 at 8:43 am

    either way but I’m pretty seasonal with iced coffee. Just enjoyed a steaming hot cup of coffee from my bed, that’s how I like it in the winter time!

  4. Heather @ Get Healthy with Heather says

    January 26, 2012 at 1:29 pm

    I’m always cold, so I like both my tea and coffee hot hot hot! Except sometimes when it’s super hot in the summer.

    Those pancakes look like the bomb!

  5. Averie @ Love Veggies and Yoga says

    January 26, 2012 at 7:02 pm

    Love iced coffee (or hot coffee)…really, I love it all 🙂

  6. pure2rawtwins says

    January 27, 2012 at 10:48 am

    always hot coffee! we have never been fans of cold coffee, but yours looks delicious, we just might have to give iced cold coffee another shot haha

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