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Spoonful of Sugar Free

Registered Dietitian

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Banana Blueberry

July 19, 2011 By Alex@Spoonful of Sugar Free

Have you made Breakfast Oat Cakes yet?

They are easy to make, portable, versatile, filling, tasty, and healthy.

This batch I made “muffin-style” by baking it in muffin tins with liners instead of on a cookie sheet. Works just fine.

I added 2 mashed bananas to the batter and a handful of fresh blueberries. 

Perfect for breakfasts on-the-go, brunches, or even an afternoon snack.

Thought-provoking, mind-prodding question of the day:

When you are in a rush in the morning, what do you usually grab to eat? Or do you eat breakfast?

I usually like to plan ahead if I know I am going to be busy the next morning by making some Oat Cakes, a smoothie, or some High Protein Cookies. However, if I don’t have time to do this, I will grab a piece of fruit (usually a banana) and some nuts.

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Filed Under: Uncategorized Tagged With: banana, blueberries, breakfast, dairy-free, Gluten-free, healthy, nutrition, Oatmeal, recipes, sugar-free

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Comments

  1. Isabelle@cheesymiteapples says

    July 19, 2011 at 5:05 pm

    I always grab an apple & a muesli bar, I can’t function without breakfast.

  2. ittybitsofbalance says

    July 19, 2011 at 5:41 pm

    These look great! And I LOVE their convenience/ portable-ness 🙂

    I will go out of my way to wake up an hour earlier than need be to ensure that I have time to prepare myself a great breakfast. It IS my favorite meal of the day!

  3. Katie @KatieDid says

    July 19, 2011 at 8:26 pm

    I usually have a couple hard boiled eggs, a banana and peanut butter if I’m in a rush out the door. Haven’t had to do that in so long though because I’ve been working nights and from home, so breakfast has been quite the drawn out luxury lately.

    • spoonfulofsugarfree says

      July 20, 2011 at 2:38 pm

      Well, luxurious breakfasts are nice, so I am sure you aren’t complaining!

  4. kaila @ healthy helper! says

    July 19, 2011 at 9:41 pm

    What a great idea! These look delicious!

  5. Kelly says

    July 20, 2011 at 6:45 am

    These breakfast oat cakes are fantastic! Not only do they look gorgeous they are full of health-building ingredients. Love the ‘chia gel’ – brilliant! Banana lends the perfect amount of natural sugar and blueberries? YUM!!

    • spoonfulofsugarfree says

      July 20, 2011 at 2:38 pm

      Well said, Kelly. Exactly what I think when I make these 😀

  6. Sarah @ The Smart Kitchen says

    July 20, 2011 at 10:34 am

    No, I haven’t made them…but one day. Perhaps when I overdose on yogurt.

  7. teeneatlive says

    July 20, 2011 at 2:59 pm

    Mmm…those look great! Perfect for a quick and easy breakfast! 😀

  8. missymiller says

    July 20, 2011 at 3:32 pm

    Oohh…thanks for the memo. I missed that first time around. Probably the only way I will get my oats in (I know I am an anomoly).

  9. vegan aphrodite says

    July 20, 2011 at 3:35 pm

    Yummy, these looks so good! I love blueberries! I usually have smoothie, banana+nutbutter or chocolate for breakfast!

  10. katshealthcorner says

    July 20, 2011 at 6:17 pm

    SO cute!!! I love me some blueberries! 🙂

    I usually grab me a protein shake or a green smoothie if I have a little extra time. YUM! Or one of my Protein Granola Bars. Those are quick and easy!

  11. Averie @ Love Veggies and Yoga says

    July 20, 2011 at 6:50 pm

    I just replied on your linked-to post, but I make these
    http://www.loveveggiesandyoga.com/2011/02/microwave-blueberry-banana-oat-cakes.html

    microwaveable, easy, fast, portable…vegan, GF, all the bells and whistles but they only take like 4 mins!

    • spoonfulofsugarfree says

      July 20, 2011 at 7:45 pm

      Oh yes! I guess I have seen these. They look good!

  12. pure2rawtwins says

    July 20, 2011 at 7:16 pm

    YUM YUm!!!! If I am a big rush I might skip breakfast, or make a green smoothie to go or Vega protein with water!

  13. Allison (Allison's Delicious Life) says

    July 21, 2011 at 2:15 am

    I always eat breakfast, even if I’m not hungry. I worry that I’ll be starving in the middle of work/class otherwise. If I’m low on time, I usually have toast with peanut butter or quickly scarf down some yogurt.

  14. Cindy says

    July 21, 2011 at 3:35 pm

    OH My YES I have made you oat cakes.

    I make them every Sunday so I have a variety of oaty bliss at my desk each day.

    lately I’ve been adding pecans, cinnamon and raisins.
    I just bake the blob of dough as a blog and cut it up into scones!

    I think it’s my fav recipe

    • spoonfulofsugarfree says

      July 21, 2011 at 3:55 pm

      Awww 😀 How sweet! I am so glad you like them! And they are so versatile…I bet you could try a different flavor every week!

Trackbacks

  1. weekend happiness « lightlyspoken says:
    July 25, 2011 at 7:28 am

    […] and baking (!) these yummy oat cakes for this weeks […]

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