• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Spoonful of Sugar Free

Registered Dietitian

  • Home
  • About
    • FAQ
  • Services
  • Sugar-Free Challenge
    • June, 2011
    • November, 2011
    • January, 2012
    • June, 2012
    • October, 2015
  • Recipes
    • Baked Goods
    • Beverages
    • Breakfasts
    • Condiments and Spreads
    • Crunchies
    • Dips
    • Main Courses
    • Puddings
    • Soups, Sandwiches, and Salads
    • Vegetables
    • Sweets
    • Recipe List
  • Blog

Patriotic Baked Oatmeal

July 4, 2011 By Alex@Spoonful of Sugar Free

Happy Fourth of July!

And to my international readers-Happy Monday!

What better way to start the day than a gorgeous, festive, filling, nutritious breakfast?

Baked Banana Oatmeal

I made the baked oats as the Recipe says, but I omitted the applesauce, spices, and nuts this time.

Then I sliced some bananas, strawberries, and blueberries and topped it in the shape of American the flag.

It turned out wonderfully and everyone loved it. It is a snap to make, simply mix it up and stick it in the oven!

Perfect for a brunch, and the leftovers make excellent energy bars.

Thought-provoking, mind-prodding question of the day:

What are your plans for today?

Mine includes making a version on this (you will see it tomorrow), making a huge batch of this, and then having  party with friends and family!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Uncategorized Tagged With: banana, blueberries, dairy-free, fourth of july, Gluten-free, Oatmeal, recipe, strawberries, sugar-free

Reader Interactions

Comments

  1. Kaila @healthyhelperblog! says

    July 4, 2011 at 8:34 am

    That is perfect!!! Its so creative! I love it. Looks pretty delicious too!!!!!

  2. teabagginit says

    July 4, 2011 at 11:04 am

    wer’re doing a bbq & i’m eating my weight (yet again) in watermelon!

    • spoonfulofsugarfree says

      July 4, 2011 at 12:40 pm

      Haha! Yeah, I think I bought like 3 watermelons for my party tonight…and I just might eat all three!

  3. Jessy (squeezetheday) says

    July 4, 2011 at 11:38 am

    Yum, this looks delicious! Everything you make does, actually. 😉 So the recipes works just fine without applesauce?

    • spoonfulofsugarfree says

      July 4, 2011 at 12:41 pm

      Yep! It did! And it was mighty tasty, too!

  4. Leanne @ Healthful Pursuit says

    July 4, 2011 at 2:47 pm

    haha I LOVE THAT! Why didn’t I think of making baked oatmeal for Canada Day? Oh well, next year 🙂 Enjoy!

    • spoonfulofsugarfree says

      July 4, 2011 at 3:51 pm

      Yeah! I was thinking that you could probably make it for all countries-raspberries, strawberries, or cherries for canada.

  5. Jenny says

    July 4, 2011 at 3:49 pm

    What a great oatmeal for the occasion, looks amazing

  6. katshealthcorner says

    July 4, 2011 at 11:21 pm

    I LOVE YOUR BLOG!!!!!!!!!!!!!!

  7. IHeartVegetables says

    July 4, 2011 at 11:48 pm

    Aww that looks so delicious and festive! Super cute! I celebrated today by going to the pool, going to the driving range, and just hanging out with friends!

  8. Kelly says

    July 5, 2011 at 8:16 am

    This is so fun and baked oats are delish… Hope you enjoyed the festivities yesterday!

  9. pure2rawtwins says

    July 5, 2011 at 8:48 am

    what a fun and festive breakfast!

  10. katherine says

    July 5, 2011 at 12:59 pm

    What is the texture of the baked oatmeal? Is it dry-ish?

    • spoonfulofsugarfree says

      July 5, 2011 at 3:39 pm

      Hey Katherine!!

      The bake oatmeal is not dry at all! Very moist, in fact!

  11. tina says

    November 6, 2012 at 9:05 am

    I can’t pull up your baked oatmeal recipe. Would you mind emailing it to me???
    Thank you- Tina in Los Angeles, CA
    p.s. I used to be a major sugar addict. When I finally realized I was overweight because of all my sugar consumption. I went sugar free a while ago and since then I have gone from a size 12 to a size 6/8. I don’t even crave it anymore.

    • Sugar Free Alex says

      November 20, 2012 at 9:29 am

      Tina,

      Sorry you couldn’t pull it up! Here’s the recipe:

      Baked Banana Oatmeal

      ~This Baked Oatmeal is vegan, dairy-free, gluten-free, and of course, sugar-free!

      Ingredients:

      2 cups regular rolled oats
      round 1/2 teaspoon baking powder
      1 tsp cinnamon
      1/2 tsp nutmeg
      2 Tablespoons ground flax (optional)
      1/2 cup chopped nuts (optional-I used a mix of almonds and walnuts)
      1 1/2 cups milk of choice (i used almond milk)
      1/2 cup applesauce
      1 or 2 bananas

      Simply mix all of the ingredients together except the banana(s). The batter will be thick. Now, you can use 1 banana mashed and mix it into the batter, and then top with sliced bananas; or just top with one sliced banana; or just use one mashed banana mixed into batter. For this batch, I just topped with 1 banana. Pour batter into a lightly greased glass dish (or whatever you have lying around), and bake in the oven at 350* for 30-35 minutes.

      You can even make the batter the night before, and then throw it in the oven the next day. Just make sure to wait and add the baking powder right before you bake it so that the chemical components don’t die overnight.

Primary Sidebar

Search:

Subscribe

Receive notifications of new posts by email.

Follow me!

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on InstagramFollow Us on Pinterest

Before Footer

sugarfreealex

Keep up with me on Instagram!

sugarfreealex
Baby Moon | July 2022 💙 La Jolla, CA 🌞 Baby Moon | July 2022 💙 
La Jolla, CA 🌞
Brunching on.... Shrimp & grits | Challah French Brunching on....

Shrimp & grits | Challah French toast | Blue spirulina & toasted coconut latte
A R T. 🎨 A R T. 🎨
The Cheese Bar 🧀 Cheese Curds and Cubano The Cheese Bar

🧀 Cheese Curds and Cubano
Why do vacation salads taste so much better?? #f Why do vacation salads taste so much better?? 

#foodie #Florida #foodstagram #dietitian
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Footer

Subscribe

Receive notifications of new posts by email.

Follow Me!

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on InstagramFollow Us on Pinterest

Search:

Copyright © 2025 Spoonful of Sugar Free

 

Loading Comments...