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Registered Dietitian

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Eat Your Vegetables!

June 17, 2011 By Alex@Spoonful of Sugar Free

It is National Eat Your Vegetables Day! So I challenge you:

Eat some kind of vegetable with every meal, snack, or dessert you eat today!

Maybe you will have a…

Vegetable omelet for breakfast.

A BIG salad with Ginger-Miso Dressing for lunch.

Some Chocolate-Mint Pudding for a snack.

Pecan-Crusted Chicken dipped with Homemade Barbeque sauce and sautéed vegetable for dinner.

Napoleon Cheesecake Surprise for Dessert.

And all of these contain vegetables? Yes, of course!

Thought-provoking, mind-prodding question of the day:

So what do you say? Are you going to take the challenge and eat vegetables with every meal today?

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Filed Under: Uncategorized Tagged With: breakfast, dairy-free, dessert, Gluten-free, healthy, recipe, sugar-free, vegetable

Reader Interactions

Comments

  1. Katie says

    June 17, 2011 at 8:44 am

    If I can make it to the grocery store before breakfast then yes, I will try! If I don’t then it looks like just eggs and bacon for breakfast….

  2. Val @ Baking the worries away says

    June 17, 2011 at 9:01 am

    Challenge accepted. Already had some chickpeas in my breakfast and packed a large veggie packed salad for lunch!!!

  3. bhealthy says

    June 17, 2011 at 11:03 am

    hmmm really cheesecake has veggies?!

    😉 i already eat veggies all the time every day

    • spoonfulofsugarfree says

      June 17, 2011 at 2:13 pm

      Haha! I promise! Just check out the recipe 😉

  4. kaila @ healthy helper! says

    June 17, 2011 at 11:40 am

    I love fruits and veggies so today will be NO problem for me! 🙂

  5. theflourishingfoodie says

    June 17, 2011 at 12:39 pm

    I’ll certainly try to eat extra veggies today, I need to eat more anyway.,,,,,espicially if they’re in cheesecake form 🙂

  6. Allison's Delicious Life says

    June 17, 2011 at 1:20 pm

    Haha, I love this! It’s great to inspire others to eat veggies, especially if it’s in a CHEESECAKE! 😀

  7. Lauren says

    June 17, 2011 at 7:52 pm

    uh oh days almost over. Not knowing I was 2 out of 3. I want to go back and have that mint pudding!

  8. thedelicateplace says

    June 17, 2011 at 7:56 pm

    i did eat veggies with every meal today yay! i had spinach in my smoothie this morning, steamed veggies with coconut oil over them and rotisserie chicken for lunch and i had whole foods salad bar for dinner with poached salmon.

    • spoonfulofsugarfree says

      June 17, 2011 at 8:43 pm

      Yay!! Good Job 😀 Sounds fabulous 😀

  9. the delicate place says

    June 17, 2011 at 7:57 pm

    oops ignore that comment link that’s from my old wordpress blog!

  10. Angela says

    June 17, 2011 at 8:10 pm

    I think these all look good.

  11. Jess says

    June 17, 2011 at 8:56 pm

    Mmm, i love me some veggies!! I’m a sweet potato and broccoli girl 😀

  12. teabagginit says

    June 17, 2011 at 11:57 pm

    oh lord, i eat more vegetables than my small intestine knows what to do with. i farted the other day and it smelled like broccoli. tmi.

  13. The Teenage Taste says

    June 18, 2011 at 7:43 am

    Yeah, I’ll take part in the challenge! I love veggies!

  14. Pure2raw twins says

    June 18, 2011 at 5:22 pm

    oh yes, I try my best to eat veggies all day long…thank goodness for green smoothies

  15. katshealthcorner says

    June 21, 2011 at 11:01 pm

    I never knew you could have vegetables in a cheesecake!!!

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