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Spoonful of Sugar Free

Registered Dietitian

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Healthy Cheesecake

May 26, 2010 By Alex@Spoonful of Sugar Free

Healthy cheesecake? Is that even possible? Anything is possible when I’M in the kitchen!!!!

Raw Cheesecake

~This Cheesecake is raw, vegan, dairy-free, gluten-free, and of course, sugar free!

“Cheese:”

  • 1 1/2 cup raw cashews (unsalted)
  • 4 Tablespoons of coconut oil or butter
  • 4 Tablespoons of lemon juice
  • 6 Tablespoons water
  • 1/2 teaspoon vanilla

Crust:

  • 1 cup almonds
  • 1/2 cup shaved coconut
  • 1/2 teaspoon vanilla
  • water

Place the crust’s ingredients in a food processor or blender and blend. Add tablespoons of water at a time until mixture becomes sticky. Next, press the crust to the sides of the pie dish (about 9 inches).

Soak the cashews for 4 hours. Then, drain them and place them in a food processor or blender. Add the rest of the “cheese” ingredients and blend until smooth. Pour the cheese into the pie crust and freeze for 1 hour. Thaw for 30 minutes outside the fridge before serving. I highly recommend topping it with fresh fruit.

Note: other crusts work fine, too. Be creative and make a chocolate, cinnamon, or fruit crust!

I made this delectable looking pie last night for dessert. Since only 2 people were going to eat it, I halved the recipe and used a bread pan instead of a pie pan.

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Filed Under: Dessert, Recipes

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Comments

  1. *Andrea* says

    May 26, 2010 at 4:52 pm

    looks soooooooooo good! great ingredient list too

  2. biz319 says

    May 26, 2010 at 5:39 pm

    Wow, what an interesting recipe! I am diabetic, so I don’t eat a lot of desserts, but that looks really good!

    • spoonfulofsugarfree says

      May 27, 2010 at 1:54 pm

      Yeah, I bet most of my recipes would be great for a diabetic. I don’t know about some of the GI’s of these, but I’m sure this cheesecake would be fine because its just nuts. Can you eat bananas? If so, try blending a frozen banana. It tastes like banana ice cream, and is the consistency of custard. I like adding peanut butter and cacao nibs to mine.

  3. kelsey@snackingsquirrel.com says

    May 26, 2010 at 5:42 pm

    mm cheezcake can totally be made healthy! u made such a cutie with the coconut! love raw desserts!!! <3 looks fabulous!

    • spoonfulofsugarfree says

      May 27, 2010 at 1:54 pm

      Thanks! I’m really having fun taking pictures of my food. Food Photography would be a fun profession…

  4. 14yearoldvegan says

    September 9, 2010 at 11:48 am

    I cann’t believe you could actually make cheesecake with cashews! So cooll 🙂

    • spoonfulofsugarfree says

      September 9, 2010 at 12:03 pm

      It tastes so good! I want to take this same recipe, and make it into a raw fruit tart!

  5. jessica says

    April 30, 2011 at 1:04 am

    This looks fabulous, def gonna try it out soon. Any idea what the calories are by any chance??

    • spoonfulofsugarfree says

      May 3, 2011 at 11:26 am

      Hi Jessica! It is about 200 calories per serving.

  6. Sarah says

    May 25, 2013 at 3:03 am

    I do not have a food processor so I want to try this with cashew butter. Do you have any idea how many ounces 1 1/2 cup raw cashews would be equal to? I don’t know if one cup raw equals one cup butter. Thanks!!!

    • Sugar Free Alex says

      May 28, 2013 at 9:18 am

      Sarah,

      I’m not really sure how many cashews are in cashew butter. Maybe try a cup of cashew butter and see how it works?

  7. Kate says

    July 28, 2014 at 11:40 pm

    Hi there,
    I am 13 years old and an avid cook, baker etc
    About 2 weeks ago I was diagnosed with Type 1 diabetes… I have been on the look out for recipes with no sugar and without artificial sweeteners – your site is pretty damn amazing! Thank you, looking forward to trying some recipes soon (cheesecake is my fave!)
    Kate xxx
    New Zealand

    • Sugar Free Alex says

      July 29, 2014 at 9:36 pm

      Hi Kate,

      So glad you like my site! Best of luck to you(:

Trackbacks

  1. Magic Ice Cream in Seconds! « Spoonful of Sugar Free says:
    May 27, 2010 at 4:13 pm

    […] May 27, 2010 Filed under: Dessert,Recipes — spoonfulofsugarfree @ 4:13 PM After my creamy raw cheesecake yesterday, I wanted more creamy desserts! And […]

  2. Call me old fashion… « Spoonful of Sugar Free says:
    May 28, 2010 at 1:46 pm

    […] deliciousness.I LOVE coconut butter and oil! It can be used in these Butter Cups or in this Cheesecake. So, check out her website, and you might be a lucky winner!             […]

  3. #11 Friends By Recipes: Kiki’s Toasted Coconut Crust « Spoonful of Sugar Free says:
    November 22, 2010 at 8:57 pm

    […] Finally, I baked it in the oven at 350* for 5 minutes. Then broil until golden. After this, I used THIS RECIPE The crust after being […]

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