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Spoonful of Sugar Free

Registered Dietitian

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The Most Important Meal of the Day

May 25, 2010 By Alex@Spoonful of Sugar Free

And the Yummiest!!!! I LOVE breakfast! Eggs, toast, oatmeal, fruit, bacon, pancakes, grits, waffles, ok brain freeze, I can’t think of any more…Anyway, all that matters is that breakfast food is yummy, and can be really healthy. Seriously, I’ve eaten breakfast food all day long before. Like this: pancakes for breakfast, oatmeal for lunch, eggs for dinner. Now that’s a good day of eatin’!

So what’s so great about this breakfast thing, anyway? Well…..

  • Its called, “Breakfast,” Which means to “break your fast” not eating all night
  • It revs up your metabolism for the day
  • A good breakfast fuels your body and mind all day long
  • When you eat a good breakfast, you will eat less during the day
  • It’s yummy 🙂

My breakfasts bring joy to my day. I like to start the day of right with these delicious masterpieces:

Pumpkin Pie Oatmeal

Oatmeal blended with mashed pumpkin, cinnamon, and nutmeg. Garnished with a dollop of fage yogurt (this was the bowl I made my mom, I don’t eat dairy) and sliced almonds

Saute veggies in a dab of olive oil
Add eggs, and mix all together
Flip and serve with ground black pepper (Shown with juicy watermelon)

Yummy veggie omelet made with red peppers, onions, and spinach. I also like adding green chiles and olives when I have them in the pantry.

More oatmeal! Man I just love this stuff!

This oatmeal has goji berries, cacao nibs, and a scoop of coconut butter on it. Served with fresh mango. This was one exotic meal.

Thought-provoking, mind-prodding question of the day:

What did you have for breakfast this morning?

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Filed Under: Breakfast, Health, Recipes

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Comments

  1. kelsey@snackingsquirrel.com says

    May 25, 2010 at 6:11 pm

    i love that veggie omelet! mmm that looks tasty! and love to put goji berries in my oats!! makes it so pretty 🙂

    for breakfast this mornnig I HAD OATS! weeee!!!

  2. Stefanie says

    May 26, 2010 at 1:37 pm

    I used to eat oatmeal every morning with an apple. Lately I have been eating quinoa, millet, and rice for breakfast. Your breakfast foods look delish. I always look forward to breakfast but I do not know why. Have a great day!

    • spoonfulofsugarfree says

      May 26, 2010 at 1:52 pm

      Oooh that sounds good, too. I always look forward to breakfast!

  3. Thomas says

    September 9, 2010 at 12:30 pm

    I eat oatmeal a lot in winter. Thanks for the tip about pumpkin. I never would have thought of that. Do you heat the pumpkin up or just stir it into the hot oatmeal?

    • spoonfulofsugarfree says

      September 9, 2010 at 4:03 pm

      Either way. If you like hot oatmeal, then heat it! Cold oatmeal, don’t heat it! (I personally like it heated, especially during the winter)

  4. Three Well Beings says

    January 3, 2012 at 4:30 pm

    I love oatmeal, too. I think the pumpkin pie oatmeal sounds (and looks) amazing. Don’t tempt me too often…I’m sure I could eat entirely too much of this 🙂 Debra

Trackbacks

  1. The Benefits of a Chocolate Addiction « Spoonful of Sugar Free says:
    September 18, 2010 at 7:07 am

    […] but take the second bite! think about it. You might grow to love it! I love putting it in my exotic oatmeal, on top magic banana ice cream, or simply on top of a scoop of peanut butter. These can be found at […]

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